Wednesday and I'm feelin' goooood.. 09Jan2025AF
- gorillacrossfitmac
- Jan 8
- 1 min read
MINDSET
Henry David Thoreau
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."
Pursuing your dreams with confidence leads to unexpected success.
METCON FOR WEDNESDAY: Rhubarb
5 Rounds For Time:
40 Sit-ups
30 Push-ups
20 Pull-ups
1k/900 Meter Bike Erg
Time Cap: 40 Minutes
ACCESSORY
Lactate Threshold
8 Minute Row Calories, 4 Minute Recovery Echo Bike
6 Minute Row Calories, 3 Minute Recovery Echo Bike
4 Minute Row Calories, 2 Minute Recovery Echo Bike
2 Minute Row Calories, 1 Minute Recovery Echo Bike
Row: [RPE 5-6]
Bike: [RPE 2-3]
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