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Wednesday and I'm feelin' goooood.. 09Jan2025AF

  • gorillacrossfitmac
  • Jan 8
  • 1 min read

MINDSET

Henry David Thoreau

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."


Pursuing your dreams with confidence leads to unexpected success.


METCON FOR WEDNESDAY: Rhubarb

5 Rounds For Time:

40 Sit-ups

30 Push-ups

20 Pull-ups

1k/900 Meter Bike Erg


Time Cap: 40 Minutes


ACCESSORY

Lactate Threshold

8 Minute Row Calories, 4 Minute Recovery Echo Bike

6 Minute Row Calories, 3 Minute Recovery Echo Bike

4 Minute Row Calories, 2 Minute Recovery Echo Bike

2 Minute Row Calories, 1 Minute Recovery Echo Bike


Row: [RPE 5-6]

Bike: [RPE 2-3]

 
 
 

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