Wednesday, 20 November 2024

MINDSET

Sue Patton Thoele - "Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand."

Listening deeply and without judgment can profoundly impact both the speaker and the listener, fostering connection and understanding.

TODAY'S WORKOUT

Strength: Deadlift

3 Sets x 3 Deadlifts

* Same Weight Across

* Aim For ~82%

METCON: "PLUS-MINUS"

For Time:

21-15-9-6-3 Power Cleans (135/95)

42-30-18-12-6 Hand Release Push-ups

Time Cap: 18 Minutes

ACCESSORY

Gun Show

[PART A]

8x8 Double Dumbbell Curls

Rest 30 Seconds Between Sets

[PART B]

100 Banded Tricep Pressdowns