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Wednesday, 18 July 2018

  • gorillacrossfitmac
  • Jul 17, 2018
  • 1 min read

WOD Brief + Group Warm Up (10 mins)

Teaching (10 mins)

Strategy + WOD (35 mins)

“Fortitude”

Alternating On the Minute x 30 (15 Rounds):

Even Minutes – 15/12 Calorie Row

Odd Minutes – 15 Burpees

 
 
 

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