Wednesday, 18 July 2018
- gorillacrossfitmac
- Jul 17, 2018
- 1 min read
WOD Brief + Group Warm Up (10 mins)
Teaching (10 mins)
Strategy + WOD (35 mins)
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
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