Wednesday, 13 September AF 2023

Daily Mindset

“Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding

The reality of life is that we will hear more “no’s” than “yes’s”.

And we will fail.

A lot.

But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.

We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.

Metcon of the Day: :Carried Away"

5 Rounds:

20/15 Calorie Bike

10 Burpee Pull-ups

400 Meter Farmers Carry

3 Rounds:

20/15 Calorie Bike

10 Burpee Pull-ups

400 Meter Farmers Carry

1 Round:

20/15 Calorie Bike

10 Burpee Pull-ups

Dumbbells: (50/35)'s

Time Cap: 30 Minutes