Wednesday, 11 September 2024

MINDSET

"We cannot change our memories, but we can change their meaning and the power they have over us." -David Seamans

While you can’t alter the past, you can change how you perceive and are affected by it.

Metcon for Wednesday:

"9/11"

For Time:

2,001 Meter Row

110 Dumbbell Box Step-ups (20")

Dumbbell: (50/35)

Time Cap: 20 Minutes