Wednesday, 09October2024 AF

Mindset

"If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace." -Dalai Lama

A positive mindset can protect your peace, even in difficult or hostile situations.

Workout for Wednesday:

Sumo Deadlift

5-7 Sets [Climbing]:

1RM Sumo Deadlift

Metcon

"Time And A Half"

For Time:

40-30-20-10 Dumbbell Snatches (50/35)

20-15-10-5 Burpee Box Jumps (24"/20")

Time Cap: 18 Minutes

ACCESSORY

Posterior Pump

[PART A]

3x8 Barbell Hip Thrusts

[PART B]

16 Double Dumbbell Romanian Deadlifts

Rest 1 Minute Between Sets