Wednesday, 06November2024 AF

DAILY MINDSET

"Today, give a stranger a smile without waiting for it may be the joy they need to have a great day." -Byron Pulsifer

A simple, unsolicited act of kindness, like a smile, can brighten someone’s day in ways you may never know.

Metcon for Wednesday:

Sumo Deadlift: Heavy Set of 10

"Scotty" [HERO]

AMRAP 11:

5 Deadlifts (315/225)

18 Wallballs (20/14)

17 Burpees Over Bar

REPEAT FROM 12/2/23