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Tuesday, 12 November 2024AF
- gorillacrossfitmac
- Nov 11, 2024
- 1 min read
Today's Workout:
STRENGTH: Strict Press
On the 3:00 x 3 Sets:
5 Strict Press
METCON: "Landlocked"
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes
ACCESSORY
3 Giant Sets For Quality:
5 Strict Toes to Bar
10 V-Ups
20 Sit-ups
Rest 2 Minutes Between Giant Sets
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