Tuesday, 12 November 2024AF

Today's Workout:

STRENGTH: Strict Press

On the 3:00 x 3 Sets:

5 Strict Press

METCON: "Landlocked"

For Time:

500/450 Meter Row

30 Burpees Over Rower

1,000/900 Meter Row

30 Burpees Over Rower

500/450 Meter Row

Time Cap: 18 Minutes

ACCESSORY

3 Giant Sets For Quality:

5 Strict Toes to Bar

10 V-Ups

20 Sit-ups

Rest 2 Minutes Between Giant Sets