Tuesday, 06August2024AF
- gorillacrossfitmac
- Aug 5, 2024
- 1 min read
Metcon for Tuesday: "Hold Up, Wait A Minute"
3 Rounds:
25 Burpees Over Rower
50 Wallballs (20/14)
Into...
150/120 Calorie Row
Performed As:
2 Minute Work
1 Minute Rest
Time Cap: 35 Minutes
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