Thursday AF, 17 November 2022

DAILY MINDSET

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali

It’s commonplace to look at mistakes, miscues, and losses as negatives. And it’s even more common to view them as setbacks. Yet here, one of the greatest of time, offers the difference maker in an otherwise even fight between two opponents:

Failure.

Getting read to eat all the turkey next week..

Metcon for all the naughty people

"Road to Nowhere"

AMRAP 25:

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

...

Add 1 Shuttle Run Each Round

* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)