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Thursday, 15August2024 AF
- gorillacrossfitmac
- Aug 14, 2024
- 1 min read
HAPPY 60TH BIRTHDAY EDWARD!
Edward's Big Six Oh Birthday WOD
60 calorie Air Bike (Buy In)
and then..
8 Rounds (for 8 years as a member here)
8 Hang Clean & Jerks (85/55)
15 Burpee Bar Touches
64 Abmat Sit Ups
Time Cap: It's over when you're done!
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