Thursday, 15August2024 AF

HAPPY 60TH BIRTHDAY EDWARD!

Edward's Big Six Oh Birthday WOD

60 calorie Air Bike (Buy In)

and then..

8 Rounds (for 8 years as a member here)

8 Hang Clean & Jerks (85/55)

15 Burpee Bar Touches

64 Abmat Sit Ups

Time Cap: It's over when you're done!