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St Paddy's Day, 17 March 2021


**“Don’t wait for your turn. It’s always your turn.” - Seth Godin**

The perfect moment will never come.

We want to acknowledge a thousand-year-old tendency that we have… that of protection. In an attempt to stay “safe”, the human mind will resist change. And will attempt to convince itself that the time is not right. That the conditions are not “favorable enough”. The laundry list grows.

It starts with awareness. Being conscious that this “resistance” is self-driven.

It ends with action, as it is indeed your turn.

Strength & Power

Barbell Cycling


Unbroken Power Cleans (Building in weight each new set)


"Power Play"


1 Power Clean (155/105)

30 Double Unders

2 Power Cleans (155/105)

30 Double Unders

3 Power Cleans (155/105)

30 Double Unders


Add 1 Power Clean Per Round

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