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Monday and I hate the time change b.s... 12Mar23 AF

Daily Mindset

Science has measured humans to have 20,000 genes.

Some onions have 40,000.


The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.


Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.


The great thing about Epigenetics is that we’re all born with it.

We just need to get after it.


Metcon coming from a dark place today..

First, build to a 5RM Backsquat and then..

"Play Ball"

3 Rounds For Time:

10 Power Snatches (115/85)

20 Box Jump Overs (24"/20")

30 Wallballs (20/14)


Time Cap: 15 Minutes

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