top of page

Monday and August is almost over! WTF right?


“Well done is better than well said.” - Benjamin Franklin

Talk is cheap.

Anyone can talk.

Only the few choose to DO.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

Metcon for all classes:

"Mr Joshua"

5 Rounds For Time [30 Minute Cap]:

400 Meter Run

30 AbMat Sit-ups

15 Deadlifts (205/145)

*Score = Time it takes to complete the workout


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page