Monday and August is almost over! WTF right?
“Well done is better than well said.” - Benjamin Franklin
Talk is cheap.
Anyone can talk.
Only the few choose to DO.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
Metcon for all classes:
5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (205/145)
*Score = Time it takes to complete the workout