Monday AF, 29July2024

Daily Mindset:

"Rest is for recharging, not for indulgence.

Take only what is sufficient for your health and vitality."

-Marcus Aurelius

Metcon for Monday:

E3MOM x 3 for 3 Strict Presses building in weight with a 3 second tempo.. because hell yeah

and then..

"Dismantled"

3 Rounds:

15 Power Cleans

15 Lateral Barbell Burpees

Directly Into...

3 Rounds:

15 Push Jerks

15 Box Jumps (24""/20"")

Barbell: (115/85)

Time Cap: 18 Minutes