Monday AF, 05August2024

Metcon for Monday:

Strict Press

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 75% to 80% for final set of 3

and then..

"Frosted Flakes"

For Time:

1,000 Meter Run

50 Pull-ups

30 Power Cleans (155/105)

Time Cap: 18 Minutes