Monday AF, 05August2024
- gorillacrossfitmac
- Aug 4, 2024
- 1 min read
Metcon for Monday:
Strict Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 80% for final set of 3
and then..
"Frosted Flakes"
For Time:
1,000 Meter Run
50 Pull-ups
30 Power Cleans (155/105)
Time Cap: 18 Minutes
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