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Monday, 25 September 2021

  • gorillacrossfitmac
  • Sep 26, 2023
  • 1 min read

Metcon of the Day: "Medieval"

5 Rounds For Time:

15 Hanging Leg Raises

30 Kettlebell Swings (35/25)

1,500/1,200 Meter Bike


Time Cap: 30 Minutes

 
 
 

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