Monday, 08 November 2021

5FRx

NUTRITION

This week let's focus on awareness of what is in our "food"


Let's take a look at the ingredients lists and labels of what we eat, scanning for. . .

-Added sugar or sugars by another name; fruit juice, honey, maple syrup, rice syrup, cane sugar, agave, molasses, maltodextrin

-Chemicals, additives or unpronounceable ingredients

-Hydrogenated oils: peanut oil, corn oil, cottonseed oil, palm oil, soybean oil


*and it all tastes delicious -HD


METCON FOR ALL CLASSES

"A LITTLE SUMTHIN"

On the 2:00 x 10 Rounds:

15 Box Jumps (24"/20")

10 Toes to Bar

1 Snatch


Athletes can Build in Weight or Stay at A Heavy Across All Rounds


*Score = Sum Total Load (Snatch)

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