FRIDAY AF, 30AUGUST2024 ALREADY DAMN

MINDSET

"Fate is in your hands and no one else's."

Byron Pulsifer

You control your own destiny through the choices you make; don't rely on others to shape your future.

Metcon for freakin' Friday man... it's gonna suck

First let's do 7 sets of 3 front squats building in weight to 85% or so

and then..

"RIPPLE EFFECT"

1-2-3-4-5-6-7-8-9-10:

Front Squats (135/95)

200 Meter Run

Time Cap: 18 Minutes