Friday.... AF, 19 August TEW OH TEW TEW
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams
How does an echo start?
With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.
It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?
METCON FOR ALL CLASSES AND YES I'M SHOUTING
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press