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Friday AF, 10 November 2023

  • gorillacrossfitmac
  • Nov 9, 2023
  • 1 min read

Today's METCON: "Second Wind"

For Time:

30 Hang Power Cleans (135/95)

20 Bar-Facing Buprees

1,000 Meter Run


Time Cap: 10 Minutes

 
 
 

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