Friday, 02 July 2021

DAILY MINDSET

“If you fight for your limitations, you get to keep them.” - Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there... telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.


Metcon for All Classes

"WALL TO WALL"

COMPETE/TRAIN

AMRAP 15

30 Double Unders

15/12 Calorie Row

10 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

20 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Wall Balls (20/14)

**[Add 10 Wall Balls Per Round]**


*Score = Rounds and reps accumulated in 15:00


SWEAT

AMRAP 15

45 Singles

15/12 Calorie Row

10 Wall Balls (14/10)

45 Singles

15/12 Calorie Row

20 Wall Balls (14/10)

45 Singles

15/12 Calorie Row

30 Wall Balls (14/10)

**[Add 10 Wall Balls Per Round]**

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