Bet ya missed me didn't ya?

Monday 07October2024AF

MINDSET

"The highest stage in moral ure at which we can arrive is when we recognize that we ought to control our thoughts." -Charles Darwin

True moral maturity involves mastering your thoughts, as they are the foundation of your actions and character.

Today's workout:

Bench Press

5-7 Sets building to a 1RM Bench Press

"Double Bogey"

AMRAP 15:

15/12 Calorie Bike Erg

30 Kettlebell Swings (53/35)

60 Double Unders /90 Singles

ACCESSORY

"Haviland"

Not For Time:

200 Meter Pit Stop Carry @kettlebell(70/53)'s

*Every 4 Steps: 2 Kettlebell Deadlifts