Friday, 6 March 2020

WOD BRIEF + GROUP WARMUP (0:00 - 8:00)

TEACHING (8:00 - 15:00)

PRACTICE ROUND (15:00 - 20:00)

STRATEGY + WOD (20:00 - 60:00)

“4-Wheel Drive”

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24"/20")

Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds