Tuesday, 3 March 2020
- gorillacrossfitmac
- Mar 2, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
CLEAN AND JERK COMPLEX (25:00 - 40:00)
* This 6-rep complex is designed to be completed unbroken
5 Sets:
3-Position Power Clean
3 Push Jerks
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Bottom Line"
Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
...
Add (3) Reps to Each Movement Until Time Cap
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