Tuesday, 3 March 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

CLEAN AND JERK COMPLEX (25:00 - 40:00)

* This 6-rep complex is designed to be completed unbroken

5 Sets:

3-Position Power Clean

3 Push Jerks

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Bottom Line"

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

...

Add (3) Reps to Each Movement Until Time Cap