Friday, 21 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 22:00)

MACHO MAN COMPLEX (22:00 - 35:00)

* Athletes will have about 13 minutes to build to a heavy Macho Man Complex:

1 Power Clean

1 Front Squat

1 Push Jerk

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Wise Men"

AMRAP 3:

Max Rounds of ""Macho Man"" (135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of ""Macho Man"" (155/105)

Rest 3 Minutes

AMRAP 3:

Max Rounds of ""Macho Man"" (185/135)