Thursday, 13 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 23:00)

PRACTICE ROUNDS (23:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50' Walking Lunge

15/12 Calorie Assault Bike