Wednesday, 5 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Arm & Hammer"

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 Calorie Assault Bike

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)