Tuesday, 24 December 2019

Remember we will only have 6am class today!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Punching Bag"

5 Rounds x AMRAP 3:

10 Wreck Bag Over Shoulder (70/50)

20 Double Unders

10 Wreck Bag Front Rack Reverse Lunges (70/50)

20 Double Unders

*Rest 1 Minute Between Round*