Tuesday, 24 December 2019
Remember we will only have 6am class today!
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUNDS (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Punching Bag"
5 Rounds x AMRAP 3:
10 Wreck Bag Over Shoulder (70/50)
20 Double Unders
10 Wreck Bag Front Rack Reverse Lunges (70/50)
20 Double Unders
*Rest 1 Minute Between Round*