Friday, 20 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 23:00)

STRENGTH (23:00 - 38:00)

* Athletes will have 15 minutes to build to their heavy thruster from the rack

PRACTICE ROUND (38:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Blitzen"

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)