Wednesday, 11 December 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 20:00)
FRONT SQUAT (20:00 - 35:00)
* Athletes will have 15 minutes to build to a heavy set of 3 front squat
TRANSITION + PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Geico"
AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)