Tuesday, 19 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (TOUCH ON IN WARMUP)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 60:00)

"Sea Horse"

3 Rounds:

40/30 Calorie Assault Bike

800 Meter Row

400 Meter Run

20 Burpees