Tuesday, 19 November 2019
- gorillacrossfitmac
- Nov 18, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (TOUCH ON IN WARMUP)
PRACTICE ROUND (10:00 - 15:00)
STRATEGY + WOD (15:00 - 60:00)
"Sea Horse"
3 Rounds:
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees
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