Thursday, 7 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 20:00)
MOVEMENT PREP + REHEARSAL (20:00 - 35:00)
WOD (35:00 - 60:00)
“Goat Day"
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
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