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Tuesday, 5 November 2019
- gorillacrossfitmac
- Nov 4, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
POWER SNATCH (25:00 - 40:00)
* Over the 12 minutes, athletes will complete 3 reps every minute
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"High Noon"
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
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