Thursday, 3 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Athletes will have 15 minutes to complete their 3 ""working sets"" of 6 back squats

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Underbelly"

50-35-20:

Double Unders

AbMat Sit-Ups

Directly Into...

50-35-20:

Double Unders

Air Squats

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