Thursday, 22 August 2019
- gorillacrossfitmac
- Aug 21, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 15:00)
PRACTICE ROUND (15:00 - 20:00)
STRATEGY + WOD (20:00 - 60:00)
"Team Tosh Sprints"
Teams of 2:
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
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