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Tuesday, 6 August 2019
- gorillacrossfitmac
- Aug 5, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
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