Monday, 15 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
THRUSTER (20:00 - 32:00)
Build to heavy set of 3
PRACTICE ROUND (32:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Tailspin"
AMRAP 14:
15 Thrusters (95/65)
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders