Monday, 15 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

THRUSTER (20:00 - 32:00)

Build to heavy set of 3

PRACTICE ROUND (32:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Tailspin"

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Unders