Friday, 12 July 2019

WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"BFF"

Teams of 2, AMRAP 25:

3-6-9-12-15....

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds