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Friday, 12 July 2019
- gorillacrossfitmac
- Jul 11, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"BFF"
Teams of 2, AMRAP 25:
3-6-9-12-15....
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)
Partners Switch After Full Rounds
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