Wednesday, 10 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Double Header"
Buy-In: 35/25 Calorie Assault Bike
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Cash-Out: 35/25 Calorie Assault Bike