Wednesday, 10 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Double Header"

Buy-In: 35/25 Calorie Assault Bike

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Cash-Out: 35/25 Calorie Assault Bike