Tuesday, 07 May 2019

Metcon AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4: 1 15/9 Calorie Row

15 Burpees

15 Pull-ups