top of page

Tuesday, 07 May 2019

  • May 6, 2019
  • 1 min read

Metcon AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4: 1 15/9 Calorie Row

15 Burpees

15 Pull-ups

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page