Friday, 19 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Vader"

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Dumbbell Snatches (50/35)

15 Lateral Burpees Over Rower