Thursday, 18 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 8:00)

MOBILITY (8:00 - 11:00)

TEACHING (11:00 - 20:00)

REHEARSAL (20:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Annies on the Run"

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run