Wednesday, 3 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

“Rear End"

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (135/95)