Friday, 18 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSALS (30:00 - 40:00)
STRATEGY + WOD (45:00 - 60:00)
"Sea Legs"
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)