Tuesday, 15 January 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Chain Reaction"

3 Rounds:

21/15 Calorie Assault Bike

21 Pull-ups

Directly Into...

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)