Thursday, 10 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 20:00)

TEACHING (20:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Layaway"

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches (70/50)

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