Thursday, 10 January 2019
- gorillacrossfitmac
- Jan 9, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
MOBILITY (15:00 - 20:00)
TEACHING (20:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)
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