Friday, 04 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Bee's Knees"

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest