Thursday, 15 November 2016

# WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 18:00)

TEACHING (18:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD + FLEX TIME (40:00 - 60:00)

"Jackie"

For time:

• 1000m row

• 50 Thruster 45/35#

• 30 Pull-ups