Thursday, 15 November 2016
# WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
MOBILITY (15:00 - 18:00)
TEACHING (18:00 - 35:00)
REHEARSAL (35:00 - 40:00)
STRATEGY + WOD + FLEX TIME (40:00 - 60:00)
"Jackie"
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups