Tuesday, 06 November 2018
- gorillacrossfitmac
- Nov 5, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Stick Up"
AMRAP 20:
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Assault Bike
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